As a Sport Nutrition Coach, we optimize health and performance. Together, we will work towards your personalized nutrition plan as no 2 athletes are the same. I will empower you to adopt habits and be your resource that sets you up for success. Through coaching, education and accountability, you will realize how fuelling for performance is a pillar to success at any level.

So let me ask you – Are you ready to elevate your performance?

Read on for Sport Nutrition packages and what to expect when working with Britt Fitness & Coaching.

Nutrition for Sport Performance

Athletes are generally a health-conscious group of people. By working together, we reveal where improvements in your current nutrition habits can be made. You put the effort into training hard, compliment those hard efforts with adequate and proper fuel for the body. With an emphases on TRAIN > FUEL > RECOVER we determine how to fuel the day to day, fuel during training and fuel to maximize recovery.

In the end, athletes will:

• Increase Endurance
• Increase Strength & Power
• Improve Recovery
• Increase Lean Body Mass

Since I have been working with Brittany, I have learned a lot about energy balance, availability, and utilization. This has allowed me to be able to make huge improvements in body composition, training quantity and quality as well as race performances. I am the lightest and easily the most powerful I have been in my athletic journey to date. Brittany strikes the perfect balance between providing knowledge, feedback, accountability and understanding. It has been incredibly easy to put trust in Brittany’s knowledge and experience and buy in to the approach that she takes. There is always something that we can work on but equally there is always progress being made. While I am unsure if there will ever be a place of complete contentment with how I look, feel, and perform, Brittany has really helped me get to a place where I can be proud of what I have achieved so far and be happy with what I see in the mirror and feel within my own skin. I am looking forward to having her as part of my time for many years to come. – Andrew G.

Nutrition for Youth (12-18yrs)

Youth is a precious time in an individual’s life. Athlete or non-athlete, this population can get caught up in the media or read mislead information about nutrition and health. Working with youth, we set a foundation for the future! What to look for in creating a healthy plate, selecting nourishing snacks and positive body image are all encompassed when working together. For athlete’s, we dive into the understanding of RED-S (Relative Energy Deficiency in Sport) to rule out the possibility of over training and under fuelling the body as the athlete strives for perfection in their given sport. RED-S is shown to lead to decreased performance overtime as a result of physiological imbalances within the body. Nutrition and weight management can be a sensitive topic to discuss with your child/athlete. Working with a nutritionist can lead to a prospering future in an uplifting environment.

Nutrition coaching is an online service. Fill out the contact form or email me at brittfandc@gmail.com to get started on your new path to a healthier, stronger self!

Pricing

Note: It is highly suggested you practice your fueling plan in training so please contact with adequate time before your main event of the season.

After following a training program for over a year, I decided to get help with my nutrition. It has completely changed how I manage my food intake and helped me understand it a lot better, regulate it, increase it according to my needs during specific days, and mostly get a better overview of how my body uses the food. In 10 weeks, i saw significant improvements in performance, got leaner, increased levels of energy, and it gave me a proper plan for my day to day nutrition while still being able to enjoy the occasional ice cream and glass of wine! – Anthony C.