As a Certified Pre and Postnatal Coach, I support you through every stage of your journey. From pregnancy as your baby grows, to recovery and rebuilding strength with your little one in your arms you got this, Momma!

The Motherload Method – 1:1 Coaching

Customized program sent right to your inbox! The Motherload Method is designed to meet you where you are at in your journey. Combining strength training and nutritional guidance, your program will be backed by evidence-based and practical implications to allow you to nurture and care for your body and your baby.

The Motherload Method includes

• 1:1 customized plan sent on 4 week cycles
• Nutrition coaching that fits your lifestyle and cravings
• Bi-weekly checkins and email support based on request

Investment: Please inquire, The Motherload Method is designed to meet your individual needs, pricing will vary. Email brittfandc@gmail.com or fill out the form below to apply.

MOMentum Prenatal Growth – Prenatal Program

The MOMentum Prenatal Growth program is a 6-week program designed to have you moving safely throughout your pregnancy. Whether you’re 6 weeks or 36 weeks, there are ways to move your body that feel good. Exercise is also beneficial to reduce risk of gestational diabetes and assist with labour.

MOMentum Prenatal Growth Includes

• A 6 week program that meets you at your pregnancy trimester (first, second, and third trimester programs available)
• Initial onboarding phone call to review the program
• Week 3 phone call to review progress
• Nutritional coaching included in PDF
• Primary program delivery is virtual – you can complete it in your home or at your local gym!

The Strong Return – Postnatal Program

The Strong Return program is designed for postnatal women who are ready to find themselves again amongst the life of being a Mom. Whether you are new to physical activity or a weekend warrior prior to pregnancy, this program is for everyone! We start building from the core out – because we all deserve to have a STRONG foundation.

Please seek medical clearance from a doctor or pelvic physio before embarking in a fitness program. General guidelines is to wait 6 weeks postpartum but recovery can vary greatly female to female, labour to labour, recovery to recovery.

The Strong Return Includes

• A 6 week program with weekly progressions. This is available in 3 levels of difficulty.
• Initial onboarding phone call to review the program
• Week 3 phone call to review progress
• Nutritional coaching with building muscle and weightloss in mind
• Primary program delivery is virtual – you can complete it in your home or at your local gym!

Investment: $85, email brittfandc@gmail.com to set up the onboarding call and receive your program

Note- This program will be also available in Stouffville, Ontario. If you’d like to be notified of sessions please email brittfandc@gmail.com

Endure Motherhood – Run Program

This run program is offered in 2 levels – beginner and intermediate.

It is highly encouraged that you wait 12 weeks postpartum before embarking on a run program and be cleared by a doctor or a physio who specializes in pelvic floor health.

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